Nutritonal Guidance
Some say this is the most important info on this website:
This list was last updated June, 21. 2008
A week of healthy living
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Welcome |
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This site has cutting-edge information about food and health. It takes years of both study and practical experience to really understand what is true and what isn't. I want to share my knowledge with you to help you get the most out of healthy eating. There are so many contradictory theories about what healthy food actually means that folks often ask who they should believe. I tell them not to believe anybody. Everyone has individual needs, so find out yourself what works best. This site gives the reader a good start or maybe a new insight along the way. Those who go for it can enjoy long-term health as I have for almost four decades. Eating well can make all aspects of life better, from sex to physical and mental well-being and even spiritual renewal. Many report healing successes with serious illness.
I am writing a book to give the readers what they need to get it right with food. I hope to get the book out by early 2010. If you would like a free copy of the first chapter, just sign in here.
Our team hopes you enjoy your stay here.
Steven Acuff
Posted on Wednesday, May 17
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COD LIVER OIL |
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NATURE’S SUPERFOOD
Our forefathers understood the health benefit of nutrient-dense cod liver oil, but this wisdom was all but lost in the modern world. Now folks in growing numbers take cod liver oil daily Modern processing has made it possible to produce pleasant-tasting oil that has little in common with the rancid, smelly oil of old. Today it is preserved with vitamin E and comes in citrus and other flavours. The cod liver oil sold in health food shops goes through a filtration process to take out any toxins. It should be stored cold.
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Autism |
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The truth about Autism
Kenneth Stoller, MD, FAAP - 24Apr07
I have been a practicing pediatrician for over 20 years. I saw my first child with autism in the early 90's – before that I had never seen an autistic child, and I never saw an autistic child in all my years at school. The boy was 4 years old and you could see the frustration in his face as he wanted to speak but nothing intelligible would come from his mouth except shrieks of anguish.
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Nightshades |
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Norman F. Childers, PhD,
Foundation Chairman of
Arthritis Nightshades Research Foundation
Q What are the nightshades?
A They are members of the Solanaceae family of plants which has over 90 genera and 2000 species.
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Comment on cancer in the Sunday newspaper THE AGE in Melbourne |
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Watch the sugar
The German physician August Bier once said the actual essence of all that has been written about cancer would fit on a postage stamp. Your article "The Cancer Quandary" (15/4) is an exception. Renee Switzer is right that only 5 per cent of breast cancer has a family connection. Few people understand this, unfortunately.
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Milk, Calcium and Our Bones |
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The thinning of bone mass or osteoporosis is now referred to as an epidemic in
the Western industrialized nations. Up to 25% of the female population of these
countries have osteoporosis, even though most of the women have consumed a
generous portion of milk and dairy products, such as cheese and yoghurt, daily
throughout their lives.
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The Pros and Cons of the Blood Type Diet |
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Certainly no discussion of food would be complete without scrutinizing the well
known "blood-type diet". Dr. Peter D’Adamo has made a strong impression on the
world of nutrition with his best-selling books, which have been translated into
many languages. He claims that we can be healthier, lose weight and even slow
the aging process by eating the foods which benefit our specific blood type and
avoiding those which do not. By eating according to our blood type we can thus
choose the foods which are right for our genetic code. Our blood type exerts a
powerful influence on the digestive system as well as the immune system and all
the dangers to it, such as viruses and bacteria. The reaction between the cells
of our blood and our organs on the one hand and the foods we eat on the other,
comprises the essence of this nutritional program.
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NUTRITIONAL GUIDANCE |
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Steven Acuff's Nutritional Guidance
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Menu for a week of healthy meals by Steven Acuff |
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This is an overview for a week of healthy meals.
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BIOGRAPHY - Steven Acuff |
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Steven Acuff was born in 1945 in Moscow, Idaho, USA. He received a Bachelor of Arts diploma from Willamette University in Salem, Oregon in 1967, and then continued with a year of graduate studies on a Fulbright Scholarship at the University of Bonn, Germany.
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News from Mercola |
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