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BAKED PUMPKIN WITH SEEDS 
Added on: 16-Jun-2008 Klicks: 207
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Recipe Text:

Japanese pumpkin

Coconut oil

Tamari

Mirin (rice wine) to taste

Pumpkin or sunflower seeds (pre-soaked and dry roasted)



Cut the vegetables into chunks and place in an oven-proof dish. Make holes in the vegetables with a fork. Sprinkle the tamari and mirin over the vegetables and add the coconut oil. Bake at the lowest possible heat (100-120 C) until tender. Sprinkle with the seeds and serve.