Rye sourdough bread, butter, goat or sheep cheese, salad
with sliced cucumber

Oat porridge with whole oats, pumpkin seeds and walnuts, soft-boiled egg, salad

Millet leftovers with sauce made of arrowroot or kuzu and sesame spread (tahini), baked chicken, steamed carrots and sweet peas, salad with olives and dill pickles

Steamed rice leftovers with tamari, vegetable soup with chickpeas and soy paste (miso), chopped parsley and green spring onions, grated white radish with ginger juice and pickled salt plum (umeboshi )

Vegetable soup, brown rice leftovers, blackeye peas, roasted seaweed (nori) with half miso and half umeboshi for seasoning and a beaten egg, chives, salad.

Steamed rye sourdough bread, butter, chicken leftovers, steamed cauliflower and broccoli with leftover coconut milksauce and parsley, olives and sauerkraut

Vegetable soup with leftover quinoa, black beans, seaweed (wakame), miso, chopped parsley or green spring onion, cucumber salad with umeboshi

Steamed spelt sourdough bread, butter, omelett with onions, garlic, olives and chopped green spring onions, fermented vegetables (carrots, cucumber)

Spelt sourdough bread, butter, sliced turkey breast, salad with radishes and fermented vegetables

Buckwheat spaghetti (soba), chickpea sauce with tahini, seaweed, garlic, umeboshi, parsley, sauteed vegetables, steamed vegetables (carrots, cabbage), salad with mustard

Vegetable soup with buckwheat noodle leftovers and miso, a beaten egg at the end, olives and fermented vegetables

Roasted buckwheat porridge with chesnuts and chopped almonds, coconut milk, a soft-boiled egg with umeboshi as salt, sauerkraut with olives, pumpkin seeds and garden herbs

Brown rice-millet (half and half cooked together), roasted sesame seeds, lentil soup with vegetables and green spring onions, baked Japanese pumpkin and tamari, steamed bok choy, salad with fermented vegetables.

Almond pudding with almond spread, agar flakes and rice syrup.

Steamed rye-spelt sourdough bread, butter, fried lamb patties with egg, onions and parsley, olives, fermented vegetables

Split pea soup with vegetables, seaweed and miso, rye sourdough bread, butter, lamb patty leftovers with mustard and radishes with fermented vegetables

Brown rice leftovers fried as patties with egg, onion and garlic, white beans with seaweed and green vegetables, baked root vegetables, olives, salad with sauerkraut and grated fermented carrots.

Baked apple (core removed) with a filling of almond butter and raisins